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When most people think about core training, they immediately picture endless planks and crunches aimed at carving out a six-pack. But at Jacked and Jilled, we look at the bigger picture. Your core is an often overlooked but absolutely vital part of strength training. It acts as your body’s foundation of stability. Building a strong, resilient core does far more than just look good in the mirror. It reduces injury risk, dramatically improves your posture, supports overall bala