Sun, Aug 25


Jacked and Jilled

Andrey Malanichev Master the Squat

HERE is your chance to learn from one of the best squatters in the world!! Andrey Malanichev is a world record champion with a 1069lb squat and a 2535lb raw total.

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Andrey Malanichev Master the Squat

Time & Location

Aug 25, 2019, 10:00 AM

Jacked and Jilled, 184 Main St, South Portland, ME 04106, USA

About the Event

Part 1. Theory

How to set up the squat

How to work under weak points

How to create your program

When accessories are necessary

How to deal with fatigue & injuries

Knee wrapping & wrist wrapping

Peak, deload & recovery

Nutrition & supplements

How to be competitive for 25+ years

Part 2. practice

Get under the bar & let andrey critique your squat form

Learn how to lift more & train more efficiently

** free animal samples for everyone **





  • Registration