Sun, Aug 25 | Jacked and Jilled

Andrey Malanichev Master the Squat

HERE is your chance to learn from one of the best squatters in the world!! Andrey Malanichev is a world record champion with a 1069lb squat and a 2535lb raw total.
Registration is Closed

Time & Location

Aug 25, 2019, 10:00 AM
Jacked and Jilled, 184 Main St, South Portland, ME 04106, USA

About the Event

Part 1. Theory

How to set up the squat

How to work under weak points

How to create your program

When accessories are necessary

How to deal with fatigue & injuries

Knee wrapping & wrist wrapping

Peak, deload & recovery

Nutrition & supplements

How to be competitive for 25+ years

Part 2. practice

Get under the bar & let andrey critique your squat form

Learn how to lift more & train more efficiently

** free animal samples for everyone **

  • Registration

our facility

Connect with us

184 Main Street

South Portland, Maine 04106

Privacy Policy

Copyright © Jacked and Jilled 2020

All Rights Reserved

  • Facebook
  • Instagram

Gym Hours

4am - 11pm

7 Days a week

Call to set up an