Sun, Aug 25
|Jacked and Jilled
Andrey Malanichev Master the Squat
HERE is your chance to learn from one of the best squatters in the world!! Andrey Malanichev is a world record champion with a 1069lb squat and a 2535lb raw total.
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Time & Location
Aug 25, 2019, 10:00 AM
Jacked and Jilled, 184 Main St, South Portland, ME 04106, USA
About the Event
Part 1. Theory
How to set up the squat
How to work under weak points
How to create your program
When accessories are necessary
How to deal with fatigue & injuries
Knee wrapping & wrist wrapping
Peak, deload & recovery
Nutrition & supplements
How to be competitive for 25+ years
Part 2. practice
Get under the bar & let andrey critique your squat form
Learn how to lift more & train more efficiently
** free animal samples for everyone **
Tickets
Price
Quantity
Total
Registration
$75
$75
0$0
Total
$0